First Blood Pre Workout
vs Ghost Legend® All Out Pre-Workout
Ingredient & Score Comparison
Last updated: Feb 2026
PwrRanks Verdict
Score Comparison
Objective scores based on ingredient dosing — 0 to 1 scale
First Blood Pre Workout and Ghost Legend® All Out Pre-Workout deliver similar performance per dollar — based on how both products compare to the broader pre-workout market.
Ingredient Comparison
First Blood vs Ghost Legend® All Out — dosing per serving
| Ingredient | Objective | First Blood | Ghost Legend® All Out |
|---|---|---|---|
| Caffeine Yield | Energy | 463mg | 400mg |
| Theobromine | Energy | — | 100mg |
| L-Citrulline | Pump | 10g | 6g |
| Betaine Anhydrous | Pump | 2.5g | 1.9g |
| Betaine Nitrate | Pump | — | 1g |
| Casein Hydrolysate | Pump | 254mg | — |
| Pine Bark Extract | Pump | 250mg | — |
| AstraGin | Pump | 50mg | 50mg |
| L-Tyrosine | Focus | 2g | 2g |
| Alpha-GPC | Focus | 600mg | 600mg |
| Beta-Alanine | - | 6.4g | 3.2g |
| PureWay-C | - | — | 390mg |
| Skullcap Powder | - | 150mg | — |
| Synephrine HCl | - | 100mg | 60mg |
Who Should Buy Each
Matching products to training goals and stim tolerance
Choose First Blood If…
- No strong differentiators for this product in this comparison.
Choose Ghost Legend® All Out If…
- No strong differentiators for this product in this comparison.
Frequently Asked Questions
Common questions about these two pre-workouts
First Blood Pre Workout has 463mg total caffeine per serving compared to 400mg in Ghost Legend® All Out Pre-Workout.
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How PwrRanks Scores Pre-Workouts
Our methodology
PwrRanks scores every pre-workout by analyzing its ingredient label algorithmically. We generate four objective scores — Energy, Pump, Focus, and Value — that reflect what's in the tub, not how the product is marketed. Value scores are calculated using live pricing data to reflect real cost-per-serving at time of comparison.