Intake Pre-Workout
vs Lionheart
Ingredient & Score Comparison
Last updated: Feb 2026
PwrRanks Verdict
Score Comparison
Objective scores based on ingredient dosing — 0 to 1 scale
Intake Pre-Workout's formula has 8g L-Citrulline and 2.5g Betaine Anhydrous, which contribute to a higher pump score.
Intake Pre-Workout delivers more performance per dollar than Lionheart — based on how both products compare to the broader pre-workout market.
Ingredient Comparison
Intake vs Lionheart — dosing per serving
| Ingredient | Objective | Intake | Lionheart |
|---|---|---|---|
| Caffeine Yield | Energy | 300mg | 277mg |
| Theobromine | Energy | 100mg | 200mg |
| L-Citrulline | Pump | 8g | — |
| Betaine Anhydrous | Pump | 2.5g | 3.3g |
| Taurine | Pump | — | 2g |
| Sodium | Pump | 200mg | — |
| AstraGin | Pump | — | 50mg |
| L-Tyrosine | Focus | 2g | 2g |
| Alpha-GPC | Focus | — | 600mg |
| Citicoline | Focus | 250mg | — |
| Beta-Alanine | - | 3.2g | 3.2g |
| Peak O2 | - | — | 2g |
| Coconut Water | - | — | 1g |
| ElevATP | - | 150mg | 150mg |
| Senactiv | - | 50mg | 100mg |
Who Should Buy Each
Matching products to training goals and stim tolerance
Choose Intake If…
- ✓Pump and vascularity are a priority in your training
Choose Lionheart If…
- ✓Mind-muscle connection is as important to you as raw energy
- ✓You care more about energy and focus than pump
Frequently Asked Questions
Common questions about these two pre-workouts
Intake Pre-Workout has 300mg total caffeine per serving compared to 277mg in Lionheart.
More Comparisons
How PwrRanks Scores Pre-Workouts
Our methodology
PwrRanks scores every pre-workout by analyzing its ingredient label algorithmically. We generate four objective scores — Energy, Pump, Focus, and Value — that reflect what's in the tub, not how the product is marketed. Value scores are calculated using live pricing data to reflect real cost-per-serving at time of comparison.