Intake Pre-Workout
vs Ghost Legend Pre Workout
Ingredient & Score Comparison
Last updated: Feb 2026
PwrRanks Verdict
Score Comparison
Objective scores based on ingredient dosing — 0 to 1 scale
Ghost Legend Pre Workout delivers more performance per dollar than Intake Pre-Workout — based on how both products compare to the broader pre-workout market.
Ingredient Comparison
Intake vs Ghost Legend — dosing per serving
| Ingredient | Objective | Intake | Ghost Legend |
|---|---|---|---|
| Caffeine Yield | Energy | 300mg | 302mg |
| Theobromine | Energy | 100mg | 100mg |
| L-Citrulline | Pump | 8g | 6g |
| Betaine Anhydrous | Pump | 2.5g | 2.5g |
| Taurine | Pump | — | 1g |
| Sodium | Pump | 200mg | — |
| AstraGin | Pump | — | 50mg |
| L-Tyrosine | Focus | 2g | 2g |
| Citicoline | Focus | 250mg | — |
| Beta-Alanine | - | 3.2g | 3.2g |
| Choline Bitartrate | - | — | 1g |
| PureWay-C | - | — | 195mg |
| ElevATP | - | 150mg | — |
| Senactiv | - | 50mg | 100mg |
Who Should Buy Each
Matching products to training goals and stim tolerance
Choose Intake If…
- ✓You want sustained energy without extreme stimulation
Choose Ghost Legend If…
- ✓You want a high energy formula without exotic stimulants
Frequently Asked Questions
Common questions about these two pre-workouts
They're tied — both have 301mg total caffeine per serving.
More Comparisons
How PwrRanks Scores Pre-Workouts
Our methodology
PwrRanks scores every pre-workout by analyzing its ingredient label algorithmically. We generate four objective scores — Energy, Pump, Focus, and Value — that reflect what's in the tub, not how the product is marketed. Value scores are calculated using live pricing data to reflect real cost-per-serving at time of comparison.