Total War Pre-Workout
vs Ryse Sour Punch
Ingredient & Score Comparison
Last updated: Feb 2026
PwrRanks Verdict
Score Comparison
Objective scores based on ingredient dosing — 0 to 1 scale
Total War Pre-Workout and Ryse Sour Punch deliver similar performance per dollar — based on how both products compare to the broader pre-workout market.
Ingredient Comparison
Total War vs Ryse Sour Punch — dosing per serving
| Ingredient | Objective | Total War | Ryse Sour Punch |
|---|---|---|---|
| Caffeine Yield | Energy | 320mg | 300mg |
| Theobromine | Energy | 50mg | 100mg |
| L-Citrulline Malate | Pump | 6g | — |
| L-Citrulline | Pump | — | 4.5g |
| Agmatine | Pump | 1g | — |
| Taurine | Pump | 1g | — |
| Sodium | Pump | — | 100mg |
| L-Theanine | Focus | — | 50mg |
| Beta-Alanine | - | 3.2g | 3.5g |
| Choline Bitartrate | - | — | 500mg |
| Juniper Extract | - | 150mg | — |
| Potassium | - | — | 100mg |
| Green Tea Extract | - | 45mg | — |
| Naringin Extract | - | 25mg | — |
| Black Pepper Extract | - | 10mg | — |
| Vitamin C | - | — | 9mg |
Who Should Buy Each
Matching products to training goals and stim tolerance
Choose Total War If…
- ✓You want a high energy formula without exotic stimulants
- ✓Pump and vascularity are a priority in your training
Choose Ryse Sour Punch If…
- ✓You want sustained energy without extreme stimulation
- ✓You want some pump support without it dominating the formula
Frequently Asked Questions
Common questions about these two pre-workouts
Total War Pre-Workout has 320mg total caffeine per serving compared to 300mg in Ryse Sour Punch.
More Comparisons
How PwrRanks Scores Pre-Workouts
Our methodology
PwrRanks scores every pre-workout by analyzing its ingredient label algorithmically. We generate four objective scores — Energy, Pump, Focus, and Value — that reflect what's in the tub, not how the product is marketed. Value scores are calculated using live pricing data to reflect real cost-per-serving at time of comparison.