Mr. White Pre Workout
vs SuperHuman Supreme Pre Workout
Ingredient & Score Comparison
Last updated: Feb 2026
PwrRanks Verdict
Score Comparison
Objective scores based on ingredient dosing — 0 to 1 scale
Mr. White Pre Workout's formula has 400mg Caffeine Yield and 300mg DMHA (Plant-Claimed), which contribute to a higher energy score.
Mr. White Pre Workout delivers more performance per dollar than SuperHuman Supreme Pre Workout — based on how both products compare to the broader pre-workout market.
Ingredient Comparison
Mr. White vs SuperHuman Supreme — dosing per serving
| Ingredient | Objective | Mr. White | SuperHuman Supreme |
|---|---|---|---|
| Caffeine Yield | Energy | 400mg | 375mg |
| DMHA (Plant-Claimed) | Energy | 300mg | — |
| Eria Jarensis | Energy | 250mg | 200mg |
| L-Citrulline Malate | Pump | 8g | 7g |
| Betaine Anhydrous | Pump | — | 2.5g |
| Taurine | Pump | 2g | 1g |
| Sodium | Pump | — | 50mg |
| AstraGin | Pump | — | 50mg |
| DMAE | Focus | 750mg | — |
| L-Theanine | Focus | — | 150mg |
| Beta-Alanine | - | 3.2g | 3.5g |
| Beta PEA | - | 350mg | — |
| Juniper Berry Extract | - | — | 200mg |
| S7 | - | — | 100mg |
| Synephrine HCl | - | 80mg | — |
| N-Methyl Tyramine HCl | - | — | 75mg |
| Gamma-Aminobutyric Acid | - | 50mg | — |
| Niacin | - | — | 13mg |
| Black Pepper Extract | - | — | 10mg |
| Vitamin B12 | - | — | 250mcg |
Who Should Buy Each
Matching products to training goals and stim tolerance
Choose Mr. White If…
- ✓You want a powerful pre-workout and are comfortable using it 2–3 times per week max
Choose SuperHuman Supreme If…
- ✓You want the edge taken off stimulant intensity — focused without feeling wired
Frequently Asked Questions
Common questions about these two pre-workouts
Mr. White Pre Workout has 400mg total caffeine per serving compared to 375mg in SuperHuman Supreme Pre Workout.
More Comparisons
How PwrRanks Scores Pre-Workouts
Our methodology
PwrRanks scores every pre-workout by analyzing its ingredient label algorithmically. We generate four objective scores — Energy, Pump, Focus, and Value — that reflect what's in the tub, not how the product is marketed. Value scores are calculated using live pricing data to reflect real cost-per-serving at time of comparison.