Mr. White Pre Workout
vs Total War Pre-Workout
Ingredient & Score Comparison
Last updated: Feb 2026
PwrRanks Verdict
Score Comparison
Objective scores based on ingredient dosing — 0 to 1 scale
Mr. White Pre Workout's 400mg total caffeine and Eria Jarensis contribute to a higher energy score.
Mr. White Pre Workout's formula has 750mg DMAE, which contributes to a higher focus score.
Total War Pre-Workout delivers more performance per dollar than Mr. White Pre Workout — based on how both products compare to the broader pre-workout market.
Ingredient Comparison
Mr. White vs Total War — dosing per serving
| Ingredient | Objective | Mr. White | Total War |
|---|---|---|---|
| Caffeine Yield | Energy | 400mg | 320mg |
| DMHA (Plant-Claimed) | Energy | 300mg | — |
| Eria Jarensis | Energy | 250mg | — |
| Theobromine | Energy | — | 50mg |
| L-Citrulline Malate | Pump | 8g | 6g |
| Taurine | Pump | 2g | 1g |
| Agmatine | Pump | — | 1g |
| DMAE | Focus | 750mg | — |
| Beta-Alanine | - | 3.2g | 3.2g |
| Beta PEA | - | 350mg | — |
| Juniper Extract | - | — | 150mg |
| Synephrine HCl | - | 80mg | — |
| Gamma-Aminobutyric Acid | - | 50mg | — |
| Green Tea Extract | - | — | 45mg |
| Naringin Extract | - | — | 25mg |
| Black Pepper Extract | - | — | 10mg |
Who Should Buy Each
Matching products to training goals and stim tolerance
Choose Mr. White If…
- ✓You want a powerful pre-workout and are comfortable using it 2–3 times per week max
- ✓You want euphoric, mood-elevating formula
- ✓You want maximum intensity and train in the morning
Choose Total War If…
- ✓You want a high energy formula without exotic stimulants
Frequently Asked Questions
Common questions about these two pre-workouts
Mr. White Pre Workout has 400mg total caffeine per serving compared to 320mg in Total War Pre-Workout.
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How PwrRanks Scores Pre-Workouts
Our methodology
PwrRanks scores every pre-workout by analyzing its ingredient label algorithmically. We generate four objective scores — Energy, Pump, Focus, and Value — that reflect what's in the tub, not how the product is marketed. Value scores are calculated using live pricing data to reflect real cost-per-serving at time of comparison.