Kitchen Sink Pre Workout
vs SuperHuman Supreme Pre Workout
Ingredient & Score Comparison
Last updated: Feb 2026
PwrRanks Verdict
Score Comparison
Objective scores based on ingredient dosing — 0 to 1 scale
Kitchen Sink Pre Workout and SuperHuman Supreme Pre Workout deliver similar performance per dollar — based on how both products compare to the broader pre-workout market.
Ingredient Comparison
Kitchen Sink vs SuperHuman Supreme — dosing per serving
| Ingredient | Objective | Kitchen Sink | SuperHuman Supreme |
|---|---|---|---|
| Caffeine Yield | Energy | 400mg | 375mg |
| Eria Jarensis | Energy | 250mg | 200mg |
| L-Citrulline Malate | Pump | 10g | 7g |
| Glycerol | Pump | 3g | — |
| Betaine Anhydrous | Pump | — | 2.5g |
| Agmatine | Pump | 1g | — |
| Taurine | Pump | — | 1g |
| Sodium | Pump | — | 50mg |
| AstraGin | Pump | — | 50mg |
| DMAE | Focus | 250mg | — |
| L-Theanine | Focus | — | 150mg |
| Maltodextrin | - | 10g | — |
| Creatine Monohydrate | - | 5g | — |
| Beta-Alanine | - | 4g | 3.5g |
| Juniper Berry Extract | - | — | 200mg |
| S7 | - | — | 100mg |
| N-Methyl Tyramine HCl | - | — | 75mg |
| Synephrine HCl | - | 30mg | — |
| Vitamin B3 | - | 20mg | — |
| Niacin | - | — | 13mg |
| Black Pepper Extract | - | — | 10mg |
| Vitamin B12 | - | — | 250mcg |
Who Should Buy Each
Matching products to training goals and stim tolerance
Choose Kitchen Sink If…
- ✓You enjoy hydration-based pump ingredients that give a swollen and full look during training
Choose SuperHuman Supreme If…
- ✓You want the edge taken off stimulant intensity — focused without feeling wired
Frequently Asked Questions
Common questions about these two pre-workouts
Kitchen Sink Pre Workout has 400mg total caffeine per serving compared to 375mg in SuperHuman Supreme Pre Workout.
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How PwrRanks Scores Pre-Workouts
Our methodology
PwrRanks scores every pre-workout by analyzing its ingredient label algorithmically. We generate four objective scores — Energy, Pump, Focus, and Value — that reflect what's in the tub, not how the product is marketed. Value scores are calculated using live pricing data to reflect real cost-per-serving at time of comparison.