Kilo Labs 6 Pre Workout
vs Mr. White Yayo Pre Workout
Ingredient & Score Comparison
Last updated: Feb 2026
PwrRanks Verdict
Score Comparison
Objective scores based on ingredient dosing — 0 to 1 scale
Mr. White Yayo Pre Workout's formula has 2g L-Tyrosine and 750mg DMAE, which contribute to a higher focus score.
Kilo Labs 6 Pre Workout and Mr. White Yayo Pre Workout deliver similar performance per dollar — based on how both products compare to the broader pre-workout market.
Ingredient Comparison
Kilo Labs 6 vs Mr. White Yayo — dosing per serving
| Ingredient | Objective | Kilo Labs 6 | Mr. White Yayo |
|---|---|---|---|
| Caffeine Yield | Energy | 450mg | 400mg |
| Theobromine | Energy | 250mg | 400mg |
| Eria Jarensis | Energy | 300mg | 150mg |
| DMHA (Plant-Claimed) | Energy | — | 300mg |
| Alpha Yohimbine | Energy | 3mg | 3mg |
| L-Citrulline | Pump | 6g | 6g |
| Taurine | Pump | — | 2g |
| Agmatine | Pump | 1g | — |
| Sodium | Pump | 200mg | — |
| AstraGin | Pump | 50mg | — |
| L-Tyrosine | Focus | — | 2g |
| DMAE | Focus | — | 750mg |
| Beta-Alanine | - | 4g | 4g |
| Choline Bitartrate | - | 800mg | — |
| Beta PEA | - | 400mg | 350mg |
| Potassium | - | 200mg | — |
| Chloride | - | 200mg | — |
| Synephrine HCl | - | 50mg | 80mg |
| Niacin | - | 30mg | — |
| Gamma-Aminobutyric Acid | - | — | 25mg |
| Vitamin B6 | - | 20mg | — |
| Vitamin B12 | - | 3mg | — |
Who Should Buy Each
Matching products to training goals and stim tolerance
Choose Kilo Labs 6 If…
- No strong differentiators for this product in this comparison.
Choose Mr. White Yayo If…
- ✓You want a powerful pre-workout and are comfortable using it 2–3 times per week max
Frequently Asked Questions
Common questions about these two pre-workouts
Kilo Labs 6 Pre Workout has 450mg total caffeine per serving compared to 400mg in Mr. White Yayo Pre Workout.
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How PwrRanks Scores Pre-Workouts
Our methodology
PwrRanks scores every pre-workout by analyzing its ingredient label algorithmically. We generate four objective scores — Energy, Pump, Focus, and Value — that reflect what's in the tub, not how the product is marketed. Value scores are calculated using live pricing data to reflect real cost-per-serving at time of comparison.