Dexter Explosion Pre Workout
vs Supreme Pre Workout
Ingredient & Score Comparison
Last updated: Feb 2026
PwrRanks Verdict
Score Comparison
Objective scores based on ingredient dosing — 0 to 1 scale
Supreme Pre Workout's formula has 425mg Caffeine Yield and 300mg Eria Jarensis, which contribute to a higher energy score.
Supreme Pre Workout's formula has 8.5g L-Citrulline Malate and 1g Taurine, which contribute to a higher pump score.
Supreme Pre Workout's formula has 2g L-Tyrosine and 10mg Huperzine, which contribute to a higher focus score.
Dexter Explosion Pre Workout and Supreme Pre Workout deliver similar performance per dollar — based on how both products compare to the broader pre-workout market.
Ingredient Comparison
Dexter Explosion vs Supreme — dosing per serving
| Ingredient | Objective | Dexter Explosion | Supreme |
|---|---|---|---|
| Caffeine Yield | Energy | 381mg | 425mg |
| Eria Jarensis | Energy | 250mg | 300mg |
| DMHA | Energy | 200mg | — |
| Theobromine | Energy | 175mg | 200mg |
| Yohimbine HCl | Energy | — | 3mg |
| Alpha Yohimbine | Energy | 1mg | — |
| L-Citrulline Malate | Pump | 5g | 8.5g |
| Agmatine | Pump | 1g | — |
| Taurine | Pump | — | 1g |
| Sodium | Pump | — | 200mg |
| L-Tyrosine | Focus | 1g | 2g |
| Alpha-GPC | Focus | 500mg | — |
| Huperzine | Focus | 100mcg | 10mg |
| Beta-Alanine | - | 3.2g | 3.5g |
| Beta PEA | - | 500mg | — |
| Choline Bitartrate | - | — | 200mg |
| Chloride | - | — | 200mg |
| Synephrine HCl | - | 30mg | — |
| Vitamin B3 | - | — | 30mg |
| Vitamin B6 | - | — | 20mg |
| Vitamin B12 | - | — | 250mcg |
Who Should Buy Each
Matching products to training goals and stim tolerance
Choose Dexter Explosion If…
- ✓You want a powerful pre-workout and are comfortable using it 2–3 times per week max
- ✓You respond well to alpha-yohimbine
- ✓Mind-muscle connection is as important to you as raw energy
Choose Supreme If…
- ✓Pump and vascularity are a priority in your training
Frequently Asked Questions
Common questions about these two pre-workouts
Supreme Pre Workout has 425mg total caffeine per serving compared to 381mg in Dexter Explosion Pre Workout.
More Comparisons
How PwrRanks Scores Pre-Workouts
Our methodology
PwrRanks scores every pre-workout by analyzing its ingredient label algorithmically. We generate four objective scores — Energy, Pump, Focus, and Value — that reflect what's in the tub, not how the product is marketed. Value scores are calculated using live pricing data to reflect real cost-per-serving at time of comparison.